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Using coconut, sesame, and other oils to heal chronic conditions, strengthen the immune system, and prevent illness
• Details the process of oil pulling, including when to do it, how long to swish the oil in your mouth, and other oral care techniques that complement it
• Explains the health benefits of 10 different cold-pressed oils, including sesame, coconut, and pumpkin seed, allowing you to choose the best oil for your needs
• Includes a step-by-step 7-day detox plan and information on additional detox techniques that enhance the benefits of oil pulling
Oil pulling is much more than an oral cleansing method. Originating in the ancient healing systems of Ayurveda and traditional Chinese medicine, where it is well known that “disease begins in the mouth,” this simple health practice triggers detoxification and healing throughout the entire body. The mouth and tongue are home to bacteria, fungus, and many toxins from the rest of the body. Oil pulling not only cleanses the mouth and tongue, preventing harmful bacteria and toxins from entering the bloodstream, it also triggers enzyme production in the digestive tract, which in turn activates cleansing processes throughout the entire body. Practiced daily, oil pulling leads to better dental and gum health, a stronger immune system, detoxification of major organs including the intestines, lungs, and liver, and healing from many conditions caused by internal toxins and chronic inflammation.
In this practical guide, Birgit Frohn details the simple process of oil pulling, including when to do it, how long to swish the oil in your mouth, and other oral care techniques that complement it, such as tongue scraping. She explains the specific health benefits of 10 different cold-pressed oils that can be used in oil pulling, from traditional sesame oil to vitamin-packed pumpkin seed oil to highly popular coconut oil, allowing you to choose the best oil for your needs. She also reveals the vast number of ailments that can be healed and prevented by regular oil pulling practice, including:
• Acne
• Allergies
• Canker sores
• Arthritis
• Eczema
• Flu and Colds
• Sinus infections and Bronchitis
• Cavities and Gingivitis
• Headaches and Migraines
• Constipation
• And many more . . .
Frohn also explores additional detox techniques that enhance the benefits of oil pulling and concludes with a step-by-step 7-day detox plan for those who want to maximize the effects of oil pulling and accelerate their return to better health.
- Sales Rank: #364338 in Books
- Published on: 2015-12-14
- Released on: 2015-12-14
- Original language: English
- Number of items: 1
- Dimensions: 8.25" h x .30" w x 5.38" l, .0 pounds
- Binding: Paperback
- 128 pages
About the Author
Birgit Frohn has a degree in biology with an emphasis on human genetics and pharmacology from Ludwig Maximilian University of Munich in Germany. A scientific journalist and medical writer, she has published many articles in medical journals and authored more than 50 books in German. She lives in Hamburg and Munich, Germany.
Excerpt. � Reprinted by permission. All rights reserved.
Five Minutes a Day for Your Well-Being
Oil pulling is very easy to perform. You can do it at any time without any special knowledge or preparation. All that you need is five minutes of your time. And whether you realize it or not, it will be time well spent.
Once Daily: Your Cure
Despite the simplicity of oil pulling, it’s good to follow the step-by-step procedure outlined below. Otherwise, small mistakes can slip in, which can detract from the success of your efforts.
The Best Time
In principle, one can use oil pulling at any time. Nevertheless, mornings, just after waking up, are generally the best time for it because many waste products, toxins, and impurities settle in our oral mucosa during the night. In the morning, these can be disposed of with one “sip” of oil.
Don’t drink coffee, juice, or even water before oil pulling. Any liquid that you swallow will wash a good portion of what you want to expel back into your body. When you enter your bathroom in the morning do the oil pulling before you put anything else into your mouth. In certain cases, such as persistent chronic illnesses and in order to speed up healing processes, one can also use this cure three times daily. Just as in the morning, it is important to do it before a meal.
To begin, place a spoonful of oil in your mouth. One full tablespoon is best. If this is too much, start with a teaspoon--but nothing less. From this amount, you can gradually work up to one tablespoon. The larger amount is better because it allows the full effects of oil pulling to develop. One teaspoon is enough for children older than six years.
Pull and Swish Vigorously
Sip the oil from a spoon. As soon as it is fully in the mouth, you need to keep the oil moving: suck it through your teeth, chew it, and swish it around in your mouth. This should occur in a leisurely fashion, without stress or strain. If you are stressed, you lose a large portion of oil pulling’s effectiveness.
Do not be surprised when the consistency of the oil changes in your mouth during oil pulling; that it becomes continuously thinner is dependent on it combining with saliva. The foamy mixture that slowly develops is completely normal and desirable.
Do Not Swallow
During oil pulling, always hold your head upright or, better yet, inclined forward. Absolutely avoid leaning your head back, as when gargling. By leaning back you risk swallowing some of the oil. This should be strictly avoided--you ultimately want to expel, not consume, the toxins that have bound themselves to the oil. But in case some of it goes down your throat, it’s nothing to worry about. You will not gain any new toxins. The toxins and waste products found in the swallowed mixture will reach the digestive tract and be transported back into the bloodstream from the small intestine. They can be disposed of during the next oil pulling session.
Away with the Toxins
Oil pulling should be performed for a duration of five minutes. When you spit it out, the oil should be milky white or at least pale yellow. If it is still yellow-green, the duration was too short. After spitting out the oil, rinse your mouth with warm water a few times. Finally, brush your teeth with a toothbrush as usual. It is frequently advised that the oil should be spat into the toilet bowl, because it is the usual repository for bodily waste. You can spit the oil into the sink as well. You should then quickly clean it, since the discarded fluid contains a multitude of toxins.
Duration of the Oil Pulling Cure
To truly realize a noticeable effect one needs to perform oil pulling daily for at least one week. It generally takes four to six weeks before the full effects of oil pulling can be seen and can have a positive impact on all levels. It is therefore useful to complete an oil pulling treatment for approximately six weeks during the early spring and fall. However, this does not mean that oil pulling should not be done daily. Many people who have done this for years swear by it.
Chronic illnesses, from which one has suffered for a long period of time, require more patience. Ultimately, long-term health problems cannot be cured from one day to the next--oil pulling cannot do that. During the treatment of chronic illnesses with oil pulling, it can sometimes take a year for full relief or healing to set in.
As a rule of thumb, the following signs show how long you need to carry out the oil pulling cure: You should be able to sleep well and have a good appetite. When you wake up in the morning you should feel rested and refreshed and your eyes should be free of “sand.” Keep up the oil pulling until you reach these benchmarks.
You Might Feel Worse at First
Immediately after starting oil pulling, a cleansing crisis can occur. You may experience deterioration in your current condition or worsening of the symptoms of an existing ailment. This should be seen as a positive sign. The initial and temporary deterioration shows that the detoxification process has begun in the body. This initial worsening is certainly not a reason for worry and should not lead you to stop the practice; on the contrary, the initial decline shows that you are on the right track.
Possible Temporary Ailments
When the detoxification gets underway and the body can finally rid itself of harmful contaminants, the following ailments sometimes occur on a temporary basis.
Fever
Joint pain or stiffness
Sore throat
Swollen lymph nodes
Slight flu symptoms
Digestion problems, such as constipation or diarrhea
Most helpful customer reviews
1 of 1 people found the following review helpful.
I recommend this book for the oil pulling information only which includes when to pull, how to pull and what to expect.
By Sunshine on a Rainy Day
Before trying the practice of oil pulling, I read two different books on the subject. This is one of them.
SUMMARY: "In this practical guide, Birgit Frohn details the simple process of oil pulling, including when to do it, how long to swish the oil in your mouth, and other oral care techniques that complement it, such as tongue scraping. She explains the specific health benefits of 10 different cold-pressed oils that can be used in oil pulling, from traditional sesame oil to vitamin-packed pumpkin seed oil to highly popular coconut oil, allowing you to choose the best oil for your needs. She also reveals the vast number of ailments that can be healed and prevented by regular oil pulling practice...Frohn also explores additional detox techniques that enhance the benefits of oil pulling and concludes with a step-by-step 7-day detox plan for those who want to maximize the effects of oil pulling and accelerate their return to better health."
REVIEW: This book looks at oil pulling from the traditional Ayurvedic view. It talks about the origins of oil pulling and works from the belief that oil pulling actually pulls toxins from your body into your mouth as well as triggering digestive enzymes that boost the immune system. Frohn suggests as little as 5 minutes a day up to three times a day will make a major change in your health. Frohn encourages using the best quality virgin cold-pressed oils available and includes a list of the best oils to use.
THE NOT AS GOOD: If you are looking for science to back up this natural health method, you will not find it here. Plus, the final third of the book is taken up with other ways to boost your immune system including healthy eating and other natural detoxification techniques. I found this part of the book to be incongruous to the oil pulling information and often the author contradicted her own advice. This part of the book felt like a filler thrown in to make the book a little bit longer. The book would have been much stronger without it.
CONCLUSION: Birgit Frohn has her own method of how to complete oil pulling that differs a bit from others. This is why I read more than one book on the subject to get different views and to decide for myself what would work the best for me. This book is good if you are looking for how to do oil pulling rather than the reasons why oil pulling works. I recommend it for the oil pulling information only which includes when to pull, how to pull and what to expect. Does oil pulling work? I have been doing it for two weeks with a good quality oil and have already seen some major results in muscle and digestive relaxation as well as more energy during the day. I am beginning to feel much less sensitivity in my gums and teeth. But I think two weeks is too little of time to make a firm decision so I will keep at it a while longer. If nothing else, my jaw muscles are becoming much stronger from the daily swishing!
NOTE: I received a free ARC copy of this book from NetGalley and the publisher in exchange for an honest review. My reviews are always 100% honest based on preset criteria.
1 of 1 people found the following review helpful.
Good Book!
By Country Girl Bookaholic
The Oil Pulling Miracle is all about how to use oils to help with your health. It has a detailed explanation on how to oil pull and for how you need to do it for. It also has a detailed guide on which oils work the best for different situations and a detox guide as well.
I found this book to be highly detailed of all the oils you can use to better yourself and get those toxins out of your system. I like books like this that have a simpler way of doing things instead of going to the doctor and getting drugs that might not work, when a little oil pulling might keep you from going to the doctor in the first place.
Thank You to Birgit Frohn for having a informative book out about oil pulling!
I received this book from the Publisher via NetGalley in exchange for a honest review.
1 of 1 people found the following review helpful.
Nothing to substantiate the claims, can't recommend
By Rebekka K. Steg
While The Oil Pulling Miracle by Birgit Frohn gives a decent introduction to oil pulling, covering the steps and the various oils that can be used for this purpose, I didn't find many scientific references, and the last half of the book was filled with non-scientific detox methods without any kind of references.
*I received an advanced readers copy from Netgalley in exchange for an honest review*
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