[R468.Ebook] Download PDF Integrative Cognitive-Affective Therapy for Bulimia Nervosa: A Treatment Manual, by Stephen A. Wonderlich PhD, PhD Carol B. Peterson PhD,

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Packed with useful clinical tools, this state-of-the-art manual presents an empirically supported treatment solidly grounded in current scientific knowledge. Integrative cognitive-affective therapy for bulimia nervosa (ICAT-BN) has a unique emphasis on emotion. Interventions focus on helping clients understand the links between emotional states and BN as they work to improve their eating behaviors, defuse the triggers of bulimic episodes, and build crucial emotion regulation skills. In a large-size format for easy photocopying, the book includes 47 reproducible handouts. Purchasers get access to a Web page where they can download and print the reproducible materials.

• Sales Rank: #249441 in Books
• Published on: 2015-09-16
• Original language: English
• Number of items: 1
• Dimensions: 10.50" h x .49" w x 8.00" l, .0 pounds
• Binding: Paperback
• 242 pages

Review
"Written by an internationally renowned team of eating disorder experts, this book presents a cutting-edge approach to treating BN. ICAT-BN is founded on decades of scientific research into what works in the treatment of psychopathology, and introduces a novel framework for integrating new and established strategies and techniques. This gem of a book is a valuable resource for clinicians."--Ruth Striegel Weissman, PhD, Walter A. Crowell University Professor of the Social Sciences, Wesleyan University

"This manual intertwines clinical insights and extensive scientific inquiry. The authors have successfully mapped out their innovative intervention, clearly describing the processes and techniques needed for change and providing a practical plan. The book is rich with clinical examples and clever, meaningful teaching strategies. This is a wonderful addition to the clinician's toolkit and an example of successful translation for the scientist."--Janet Treasure, PhD, FRCP, FRCPsych, Director, Eating Disorders Research Unit, Kings College London, United Kingdom

"Wonderlich and colleagues provide elegant conceptual models of the onset and maintenance of BN, integrating findings from psychological science and their own innovative work on the moment-to-moment cognitive and emotional context of disordered eating behaviors. The models are linked to a series of therapeutic strategies and specific interventions, including reproducible patient handouts. A beautifully realized manual."--Marsha D. Marcus, PhD, Department of Psychiatry, University of Pittsburgh School of Medicine

"Practical, comprehensive, evidence based--if you are going to buy one book on the treatment of BN, this should be it! The heart of the book is the detailed, practical recommendations for treatment that can only come from a group of highly experienced clinicians. ICAT-BN is a compelling integration of three decades of clinical research and practice by some of the field's most rigorous thought leaders. Wonderlich et al. artfully address the dual importance of behavioral symptom management and the often-neglected role of the therapeutic relationship in psychotherapy effectiveness. They also offer a unique perspective on emotional dysregulation as a trigger for binge eating."--Craig Johnson, PhD, FAED, Chief Science Officer and Director of the Family Institute, Eating Recovery Center, Denver, Colorado

About the Author
Stephen A. Wonderlich, PhD, is the Chester Fritz Distinguished University Professor in the Department of Clinical Neuroscience at the University of North Dakota School of Medicine and Health Sciences and Director of Clinical Research at the Neuropsychiatric Research Institute. He is also Chairperson of the Eating Disorder Department at Sanford Health in Fargo, North Dakota. Past president of the Academy for Eating Disorders, he is a recipient of the Leadership Award in Research from the Academy for Eating Disorders and the Price Family Award for Research Excellence from the National Eating Disorders Association. Dr. Wonderlich's research interests include the development of new treatments for individuals with eating disorders and the identification of factors that either maintain or increase the risk for eating disorders. Widely published, he serves on several journal editorial boards and has written or edited seven books.

Carol B. Peterson, PhD, is Associate Professor in the Department of Psychiatry and Adjunct Assistant Professor in the Department of Psychology at the University of Minnesota. She is a Fellow of the Academy for Eating Disorders and a member of the editorial board of the International Journal of Eating Disorders. Dr. Peterson's research focuses on the assessment, diagnosis, and treatment of eating disorders, particularly psychotherapy treatment outcome studies. She also maintains a clinical practice and serves as Training Director at the Emily Program, an eating disorders treatment center.

Tracey Leone Smith, PhD, is Associate Professor in the Menninger Department of Psychiatry and Behavioral Sciences at Baylor College of Medicine in Houston. She serves as Psychotherapy Coordinator in Mental Health Services at the Department of Veterans Affairs Central Office. Dr. Smith's research has broadly focused on psychotherapy research, personality disorders, and the interpersonal processes that contribute to the etiology and treatment of mental health problems.

Marjorie H. Klein, PhD, is Professor of Psychiatry (Emeritus) in the Department of Psychiatry at the University of Wisconsin Medical School and in the Women's Studies Program at the University of Wisconsin. Her research has focused primarily on psychotherapy process and outcome research. She has developed methods for assessing patient experiential involvement and change in psychotherapy and measures for personality disorders and personality change. Other research has focused on the role of stress in family functioning and child development. Dr. Klein has published more than 100 journal articles and three books, has given more than 130 presentations, and has served on the editorial boards of seven journals, including the Journal of Psychotherapy Practice and Research and the Journal of Personality Disorders.

James E. Mitchell, MD, is the NRI/Lee A. Christoferson MD Professor and Chair of the Department of Clinical Neuroscience at the University of North Dakota School of Medicine and Health Sciences. He is also the Chester Fritz Distinguished University Professor and serves as president and Scientific Director of the Neuropsychiatric Research Institute. Dr. Mitchell’s research focuses on eating disorders, obesity, and bariatric surgery. Past president of the Academy for Eating Disorders and the Eating Disorders Research Society, he has received the Lifetime Achievement Award for Research in Eating Disorders from the Academy for Eating Disorders, the Award for Research Leadership from the National Eating Disorders Coalition, and the Research Award from the Eating Disorders Research Society. He serves on the editorial boards of the International Journal of Eating Disorders and Surgery for Obesity and Related Diseases, has written over 500 scientific articles, and is author, coauthor, or editor of 19 books.

Scott J. Crow, MD, is Professor of Psychiatry at the University of Minnesota and Director of Research at the Emily Program. He is also Program Director for the Midwest Regional Postdoctoral Training Program in Eating Disorders Research. Dr. Crow’s research focuses on eating disorders and obesity. Past president of the Academy for Eating Disorders, he is Editor-in-Chief of Eating Disorders Review. He has written over 200 scientific articles in the fields of eating disorders and obesity.

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[R413.Ebook] Download The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit (The Borderline Personality D

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The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time.

The Dialectical Behavior Therapy Wellness Planner is a helpful tool for anyone who struggles with emotional sensitivity and/or Borderline Personality Disorder to use as you work toward creating a healthier, more meaningful life--a life worth living--by balancing acceptance and change.

In Part 1, discover the value and details of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Next, in Part 2, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you've grown!

Use the Planner to consistently track and report on your journey to healing. It's a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care.

You can use it to:
track your emotions and behavior
monitor your progress
bring structure into your day

• Sales Rank: #53552 in Books
• Published on: 2015-09-15
• Original language: English
• Number of items: 1
• Dimensions: 9.90" h x 1.10" w x 7.30" l, .0 pounds
• Binding: Diary
• 272 pages

Review
"Some years ago, I worked with a young woman who had a hard time tracking her experience from day-to-day. She used the diary cards I gave her, but because of crisis-ridden life, she couldn't keep her diary cards together and it was hard to measure her progress week over week. She moved to trying to track her emotions and behaviors on her smartphone, but again having to scroll back and forth between the most recent week and what happened 16 weeks ago (for instance) was cumbersome.

She loved to journal, so I suggested that she do that instead; however, even though this was a more productive way of monitoring, it had two drawbacks. The first was that there were days she would write an entire novel, and days that she would write a single sentence. I wished that there were a way for her to consistently be able to report on her journey to healing. She needed the benefit of a journal with all its pages in one tome, the utility of a diary card with easy prompts to focus her attention on specific target behaviors, and the practicality of a smartphone, keeping days in order without skipping tasks or days.

Amanda Smith has done just that with The Dialectical Behavior Therapy® Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit. It is a practical tool for the emotionally sensitive person looking for an easier way to track your emotions and behavior as well as monitor progress over time. The day-to-dayness of the planner brings gentle structure that does not overwhelm with burdensome demands. At the same time, it makes the skills from dialectical behavioral therapy (DBT) accessible for in-the-moment review as well allowing the user to continue to monitor their progress with self-assessment tools.

This is a wonderful little planner. Individuals will find it to be an important and personal yardstick on their journey to recovery. I also imagine giving it to members of a DBT skills group as a graduation present as a practical gift and a memento, the utility of which will last a lifetime."
Blaise Aguirre, M.D.
Medical Director
3East DBT-Continuum
McLean Hospital
Assistant Professor of Psychiatry
Harvard Medical School

"The Dialectical Behavior Therapy Wellness Planner is a must have. If you are looking for a practical resource that structures your management of treatment, progress, and emotion regulation, you have found it. Amanda Smith provides an excellent resource with information, guidance, referral information, and daily, weekly, and monthly assessment and accountability. This unique journal is a wonderful resource with practical application. I love the focus on cogent self-assessment, strengths and gratitude and progress on goals. What a wonderful tool for daily improved health and life success. Amanda Smith hit a home run with this journal."
Helen Wilson Harris, EdD, LCSW, Associate Professor, Garland School of Social Work

"Amanda Smith is living proof that DBT works. Used consistently, her Dialectical Behavior Therapy Wellness Planner will prove to be a valuable tool in saving your own life."
Stacy Pershall, author of Loud in the House of Myself: Memoir of a Strange Girl

"Amanda Smith has developed a way for people with emotional dysregulation to track their use of dialectical behavior therapy skills, and monitor their progress in a coherent, structured way. As a supplement to DBT and diary cards, the Dialectical Behavior Therapy Wellness Planner will assist a many with their therapeutic process and recovery."
Michael Roy, LCSW, founder and executive director of Clearview Women’s Center for Borderline Personality Disorder

"Amanda's DBT planner is a wonderful resource for those learning and practicing dialectical behavior therapy skills. I love how it reminds us each day to acknowledge the skills we are using as we build mastery. It also provides an opportunity to examine which skills we may be under and over utilizing so we can create some balance. It's colorful pages, organized layout, and gratitude sections will invite and encourage us to use it on a daily basis. This planner is replacing my diary cards!"
Debbie Corso, Founder and Co-Facilitator at DBT Path, online classes for emotionally sensitive people

"Like the author, I have benefited personally from DBT, and as a result, became intensively trained as a therapist. Personally and professionally, I feel that this planner can provide significant, meaningful insight for people who are healing through DBT. I really appreciate the ease with which users can review their challenges and successes over time. People may forget important moments, and the diary can be a useful reminder of how far someone has come and where they can continue to improve."
Allie Boston, MSW

"One of the most critical aspects of the recovery process is having a way to determine goals and monitor progress. Amanda Smith's clever book provides a framework for doing just that. First, the initial assessment shows areas for improvement. The weekly format allows for planning, tracking daily progress, and reviewing results. Then the monthly assessment helps to evaluate your progress and decide what to focus on next. This planner is a valuable road map to wellness and recovery."
Carl Dunn, Mental health educator and moderator of BPDChat


"Some years ago, I worked with a young woman who had a hard time tracking her experience from day-to-day. She used the diary cards I gave her, but because of crisis-ridden life, she couldn't keep her diary cards together and it was hard to measure her progress week over week. She moved to trying to track her emotions and behaviors on her smartphone, but again having to scroll back and forth between the most recent week and what happened 16 weeks ago (for instance) was cumbersome.

She loved to journal, so I suggested that she do that instead; however, even though this was a more productive way of monitoring, it had two drawbacks. The first was that there were days she would write an entire novel, and days that she would write a single sentence. I wished that there were a way for her to consistently be able to report on her journey to healing. She needed the benefit of a journal with all its pages in one tome, the utility of a diary card with easy prompts to focus her attention on specific target behaviors, and the practicality of a smartphone, keeping days in order without skipping tasks or days.

Amanda Smith has done just that with The Dialectical Behavior Therapy® Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit. It is a practical tool for the emotionally sensitive person looking for an easier way to track your emotions and behavior as well as monitor progress over time. The day-to-dayness of the planner brings gentle structure that does not overwhelm with burdensome demands. At the same time, it makes the skills from dialectical behavioral therapy (DBT) accessible for in-the-moment review as well allowing the user to continue to monitor their progress with self-assessment tools.

This is a wonderful little planner. Individuals will find it to be an important and personal yardstick on their journey to recovery. I also imagine giving it to members of a DBT skills group as a graduation present as a practical gift and a memento, the utility of which will last a lifetime."
Blaise Aguirre, M.D.
Medical Director
3East DBT-Continuum
McLean Hospital
Assistant Professor of Psychiatry
Harvard Medical School

"The Dialectical Behavior Therapy Wellness Planner is a must have. If you are looking for a practical resource that structures your management of treatment, progress, and emotion regulation, you have found it. Amanda Smith provides an excellent resource with information, guidance, referral information, and daily, weekly, and monthly assessment and accountability. This unique journal is a wonderful resource with practical application. I love the focus on cogent self-assessment, strengths and gratitude and progress on goals. What a wonderful tool for daily improved health and life success. Amanda Smith hit a home run with this journal."
Helen Wilson Harris, EdD, LCSW, Associate Professor, Garland School of Social Work

"Amanda Smith is living proof that DBT works. Used consistently, her Dialectical Behavior Therapy Wellness Planner will prove to be a valuable tool in saving your own life."
Stacy Pershall, author of Loud in the House of Myself: Memoir of a Strange Girl

"Amanda Smith has developed a way for people with emotional dysregulation to track their use of dialectical behavior therapy skills, and monitor their progress in a coherent, structured way. As a supplement to DBT and diary cards, the Dialectical Behavior Therapy Wellness Planner will assist a many with their therapeutic process and recovery."
Michael Roy, LCSW, founder and executive director of Clearview Women’s Center for Borderline Personality Disorder

"Amanda's DBT planner is a wonderful resource for those learning and practicing dialectical behavior therapy skills. I love how it reminds us each day to acknowledge the skills we are using as we build mastery. It also provides an opportunity to examine which skills we may be under and over utilizing so we can create some balance. It's colorful pages, organized layout, and gratitude sections will invite and encourage us to use it on a daily basis. This planner is replacing my diary cards!"
Debbie Corso, Founder and Co-Facilitator at DBT Path, online classes for emotionally sensitive people

"Like the author, I have benefited personally from DBT, and as a result, became intensively trained as a therapist. Personally and professionally, I feel that this planner can provide significant, meaningful insight for people who are healing through DBT. I really appreciate the ease with which users can review their challenges and successes over time. People may forget important moments, and the diary can be a useful reminder of how far someone has come and where they can continue to improve."
Allie Boston, MSW

"One of the most critical aspects of the recovery process is having a way to determine goals and monitor progress. Amanda Smith's clever book provides a framework for doing just that. First, the initial assessment shows areas for improvement. The weekly format allows for planning, tracking daily progress, and reviewing results. Then the monthly assessment helps to evaluate your progress and decide what to focus on next. This planner is a valuable road map to wellness and recovery."
Carl Dunn, Mental health educator and moderator of BPDChat

From the Inside Flap
The Dialectical Behavior Therapy Wellness Planner is a helpful tool to use as you work toward creating a healthier, more meaningful life—a life worth living—by balancing acceptance and change.

You can use it to:
Track your emotions and behavior
Monitor your progress
Bring structure into your day.

Use the Planner to consistently track and report on your journey to healing. It's a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go.

In Part 1, discover the value and details of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Next, in Part 2, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you've grown!

Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care.

From the Back Cover
The Dialectical Behavior Therapy Wellness Planner is a helpful tool to use as you work toward creating a healthier, more meaningful life―a life worth living―by balancing acceptance and change.

You can use it to:
Track your emotions and behavior
Monitor your progress
Bring structure into your day.

Use the Planner to consistently track and report on your journey to healing. It's a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go.

In Part 1, discover the value and details of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Next, in Part 2, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you've grown!

Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care.

Most helpful customer reviews

63 of 63 people found the following review helpful.
An indispensable complement to any DBT program
By timory
I learned about this book by following Amanda's tumblr of all things, and was shocked to learn that she was a well-respected social worker, BPD researcher, specialist and therapist. After getting over being a bit starstruck, I looked into the book, and realized that it was exactly what I'd been looking for.

As many DBT participants know, the book/binder/materials that we're given can be a little bit overwhelming and unwieldy. It's not often clear what worksheet to turn to, especially when we've already gone through all of the units and aren't following specific homework assignments anymore (or we are, but need additional help with specific issues that come up day to day. This planner offer a simple way to check in daily with all four skills, as well as short sections for gratitude, daily goals, and "today's shining moment." It generally takes no more than five minutes to fill out an entry for the day. For those struggling with addiction or who engage in destructive behavior, there is also a "days sober" counter for each day. I'm lucky enough not to struggle with addictions, so I often change what I'm counting in this space; for instance, if I'm going through a rough patch, I may write in this space "days since berating myself." If I'm in a good space but want to decrease a behavior that is somewhat unhealthy, I might say "days without caffeine." The planner is endlessly customizable!

It's not a journal, and not meant to be a replacement for one. What's so great about it for me is that it is such a simple way for me to remind myself of DBT skills on a daily basis. If I'm not sure how I practiced, say, distress tolerance on a certain day, I can go look in my DBT materials for a refresher. There may also be days when I haven't practiced that skill, and that's okay too -- I can just leave that spot blank.

At the beginning of each week, there is also a quick checklist for each day to allow you to check in with physical, emotional, relational, and spiritual needs. Since I'm not religious, I simply avoid questions relating to those aspects. Otherwise, it's a good reminder to check that you're getting balanced meals, enough sleep, practicing mindful breathing, etc. These are things that are often easy to forget between weekly DBT sessions, so I find that the planner keeps me grounded and accountable on a daily basis, without any pressure if I accidentally miss a day.

At regular intervals, the planner includes a more thorough assessment to gauge improvement, allowing you to recalibrate your goals. I know that this is a planner that I will be buying again year after year as I improve my DBT skills and recover from BPD. I hope that new editions will come out that incorporate improvements, as well.

It would definitely be helpful if Amazon provided an example of one of the daily planning worksheets.

9 of 9 people found the following review helpful.
This is an excellent way to keep track of your mood and your ...
By Pugwump
This is an excellent way to keep track of your mood and your skill use. I hadn't been able to do it well with any other method and this makes it so easy.

I have attached a close photo of one of the days so you can see what it covers a little better. The front of the book has summaries of DBT skills and there's a monthly assessment to see your progress more clearly.

This is a must for anyone who needs to keep better track and get better feedback on their recovery.

42 of 42 people found the following review helpful.
Awesome DBT Workbook - Easy and Enjoyable Progress Tracking
By KARI
This is one of my absolute favorite workbooks in regards to DBT. You record your DBT skills used daily, list what you are thankful for, goals you worked towards, your shining moment of the day, etc. There are many different things to record about your day and keep track of your progress without it being overwhelming. I have had trouble keeping up with daily DBT workbooks, but this one is by far the most enjoyable to use and the easiest to work on on a daily basis. I will certainly be purchasing another once I am finished with this one!

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The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit (The Borderline Personality D PDF
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The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit (The Borderline Personality D PDF

The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit (The Borderline Personality D PDF

The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit (The Borderline Personality D PDF

[E825.Ebook] Ebook Free Fabian Feminist: Bernard Shaw and Woman, by Rodelle Weintraub

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Throughout his career Bernard Shaw served as a "vigorous exponent of women's freedom to be themselves, to liberate themselves from their traditional roles and traditional subservience. This book reflects upon Shaw as an early champion of goals still fresh on the banners of today's feminist movement: equal opportunity to secure employment; equal pay for equal work; contracts for marriage; marriage free from degrading economic and possessive-sexual factors; dignified divorce financial independence within or without marriage; ownership of property exclusive of one's husband; bearing of children outside of marriage and refusal to bear children; equal opportunity to participate in athletics; and legal equality of every variety. Following a general introduction by the editor, the book offers sections on Literary and Mythic Influences and Political and Economic Influences. Part III reveals Shaw grappling with the question of Sex Roles or True Vocation, and Part IV describes Shaw's Liberated Women. Next comes a consideration of the Influence of Shaw's Feminism: Three Generations--including interviews with the playwrights Clare Boothe Luce and Megan Terry. A concluding section presents five broadsides, not previously reprinted, under the rubric of Shaw on Feminist Issues. There is an extensive bibliography of works by and about Shaw, The Fabian Feminist.

• Sales Rank: #2683631 in Books
• Published on: 1977-04-01
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x 1.13" w x 6.31" l,
• Binding: Hardcover
• 274 pages

About the Author
Rodelle Weintraub is assistant editor of The Shaw Review and co-author of Lawrence of Arabia: The Literary Impulse. She teaches English at Penn State.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Excellent conditions
By Indira Contreras
The book fulfilled all my expectations, the brief comment that was showed below was really very helpful and let me make the best choise, besides the book is like new.

I love it. Thank you!!

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[L951.Ebook] Ebook Download Everyday English: Getting to Grips with the Basics of the Language, by Michelle Finlay

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Everyday English: Getting to Grips with the Basics of the Language, by Michelle Finlay

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A clear and concise overview of the building blocks of the English language

A poor command of English is a considerable obstacle in almost every walk of life, from conducting business to dealing with everyday problems. With easy-to-browse chapter on punctuation, grammar, parts of speech, sentence structure, and more, this book takes you back to the basics; the simple rules and tricks that will help anyone to master the language. Rather than a guide to everything you would ever want to know about the English language, it is a basic companion to the nuts and bolts—designed to help native and non-native speakers alike to speak and write correct and unambiguous English in any situation, business, or personal. The book offers advice on many different areas, including the writing of letters, reports, and other texts, where it is often vital to convey meaning and purpose simply and clearly. Containing hundreds of simple examples, it is essential reading for anyone who needs to communicate with clarity and precision.

• Sales Rank: #3448140 in Books
• Published on: 2015-06-01
• Original language: English
• Number of items: 1
• Dimensions: 7.70" h x .60" w x 5.00" l, .36 pounds
• Binding: Paperback
• 192 pages

Review
An excellent book, which I found easy to read - can be used to dip in and out or read through by anyone with an interest in the English language Parents in Touch

About the Author
Michelle Finlay is a former copywriter for Penguin Books. She runs the blog everydayenglishetcetera.blogspot.com.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Excellent book
By Furio50
I am Italian ; I found excellent explication to ameliorate my english.
The style is concise and clear; good example too.
Very good book.

0 of 0 people found the following review helpful.
Five Stars
By kate
very good!

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