Free Ebook Good Gut Healing, by Kathryn Marsden
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Good Gut Healing, by Kathryn Marsden
Free Ebook Good Gut Healing, by Kathryn Marsden
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Good Gut Healing is the new book from leading health writer, nutritionist and food-combining expert Kathryn Marsden. It covers the many common - but rarely addressed - ailments that can affect the digestive system and bowel and suggests dozens of natural ways to tackle the symptoms and ease discomfort. Written in Kathryn's friendly, down-to-earth style, the book is packed with expert advice that really works.
20 top tips for a healthy gut. Advice on which foods to eat and which to avoid. Action plans for dealing with every condition from acid reflux, bloating and candida to irritable bowel, leaky gut and ulcers. Helpful information on fibre, allergies and sensitivities, detoxification and stress. Boxes containing hints and top tips, technical stuff etc
- Sales Rank: #670103 in Books
- Brand: Brand: Piatkus
- Published on: 2003-12-18
- Original language: English
- Number of items: 1
- Dimensions: 9.50" h x 1.00" w x 6.00" l, .98 pounds
- Binding: Paperback
- 192 pages
- Used Book in Good Condition
Review
'Huge knowledge, plain speaking, great flashes of funniness and, as is always the case in all Kathryn's writing, great humanity. A book that offers a truly refreshing approach to getting well' Barbara Griggs, author of THE GREEN PHARMACY and the SUN newspaper's alternative health columnist
About the Author
Kathryn Marsden is the author of 12 books, most notably The Food Combining Diet and Food Combining in 30 Days which have sales of over 600,000 copies. She is a qualified nutritionist with ten years experience in clinical practice.
Most helpful customer reviews
1 of 1 people found the following review helpful.
A must to help your gut!
By Mrs Michele Weaver
A concise and clear run-down of the key 'gut miseries' of the 21st century. Clear help and guidance on how to alleviate your condition. I have a tips list which I am incorporating into my daily diet. Feeling better already...... I would recommend if you want to find simple ways of supporting your digestive system.
0 of 0 people found the following review helpful.
a necessary read for anyone over 30 yrs old. excellent well researched easy to understand book
By Allsaints
This is a very well written book about the gut recommended to me by a doctor friend. I learned a lot and took better care of my digestion and feel much better.
0 of 0 people found the following review helpful.
Life changing!
By Chelsea Piazza
This book changed my life and gave me the knowledge to make better food choices for my body. Highly recommend!
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