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Healing Spaces: The Science of Place and Well-Being, by Esther M. Sternberg
PDF Download Healing Spaces: The Science of Place and Well-Being, by Esther M. Sternberg
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Does the world make you sick? If the distractions and distortions around you, the jarring colors and sounds, could shake up the healing chemistry of your mind, might your surroundings also have the power to heal you? This is the question Esther Sternberg explores in Healing Spaces, a look at the marvelously rich nexus of mind and body, perception and place.
Sternberg immerses us in the discoveries that have revealed a complicated working relationship between the senses, the emotions, and the immune system. First among these is the story of the researcher who, in the 1980s, found that hospital patients with a view of nature healed faster than those without. How could a pleasant view speed healing? The author pursues this question through a series of places and situations that explore the neurobiology of the senses. The book shows how a Disney theme park or a Frank Gehry concert hall, a labyrinth or a garden can trigger or reduce stress, induce anxiety, or instill peace.
If our senses can lead us to a “place of healing,” it is no surprise that our place in nature is of critical importance in Sternberg’s account. The health of the environment is closely linked to personal health. The discoveries this book describes point to possibilities for designing hospitals, communities, and neighborhoods that promote healing and health for all.
- Sales Rank: #358727 in Books
- Published on: 2010-09-30
- Released on: 2010-08-09
- Original language: English
- Number of items: 1
- Dimensions: .87" h x 5.46" w x 8.23" l, .69 pounds
- Binding: Paperback
- 352 pages
From Publishers Weekly
Even the ancients understood that some places had healing powers. But in the late 20th century, scientists began to study how space affects both mental and physical health for good and ill. NIH researcher Sternberg (The Balance Within) thoroughly chronicles research on the neural pathways that connect our sensory perception of our environment with our ability to heal. Why, for instance, do hospital patients whose window looks out on a grove of trees require less pain medication than patients looking out on a brick wall? Sternberg also examines how incorporating light and nature into our cities and buildings can promote health and reduce stress, and how this concept is influencing urban design and the layout of hospitals. Finally, Sternberg counsels individuals to find that place in the world that invites and promotes healing and reduces stress (for her, it is a garden of her youth). The conclusions—e.g., that noise induces stress, which can impede healing—seem intuitive and well known, but readers interested in neuroscience will learn much about the research on why this is the case. (May)
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Review
Most of us explain what other people do in terms of their individual abilities, motives, and personality traits, even when their behavior is due primarily to situational forces. This important and beautifully written book shows that contemporary medicine has made the same fundamental error about healing, and shows how powerful situations and spaces can be in moving people from illness to health. (John Cacioppo, author of Loneliness: Human Nature and the Need for Social Connection)
This engaging book―conversational in tone, informative in content―is full of insight on collective healing and well-being. Esther Sternberg reveals the power of both natural places and architecture to elevate and enrich human experience and health. Enjoy it, and benefit from reading it! (Norman L. Koonce, former CEO, American Institute of Architects)
A vividly written book about a humanly important issue: the ways in which the spaces we literally inhabit―whether they be hospital rooms or spacious outdoor vistas―are not just backdrops to our dramas of health and illness, but actually have an impact on the outcomes of those dramas. Mixing accessible science with elegant 'you are there' journeys of exploration, Sternberg has written a book that pushes the boundary of mind-body science in ways that patients and their caregivers alike will appreciate. (Anne Harrington, author of The Cure Within: A History of Mind–Body Medicine)
Esther Sternberg is a rare writer―a physician who healed herself by going back to ancient truths known by the Greeks, and proving them. With her scientific expertise and crystal clear prose, she illuminates how intimately the brain and the immune system talk to each other, and how we can use place and space, sunlight and music, to reboot our brains and move from illness to health. (Gail Sheehy, author of Passages)
Even the ancients understood that some places had healing powers. But in the late 20th century, scientists began to study how space affects both mental and physical health for good and ill. NIH researcher Sternberg thoroughly chronicles research on the neural pathways that connect our sensory perception of our environment with our ability to heal… The conclusions―e.g., that noise induces stress, which can impede healing―seem intuitive and well known, but readers interested in neuroscience will learn much about the research on why this is the case. (Publishers Weekly 2009-03-16)
What Sternberg does so skillfully is to stitch together an explanation as to how so many of the things we intuitively find relaxing, like yoga, or sitting by the sea, or in a bright airy room, affect how quickly we heal. She provides the science to back it up and explains it so engagingly that it's hard to resist sharing her conviction. (Linda Geddes New Scientist 2009-05-09)
Healing Spaces [is] an exploration of environmental influences over the brain, the body and the course of mental and physical disease… Anyone who has ever felt peace descend in lovely surroundings will find a few seeds of explanation in her book. (Abigail Zuger, M.D. New York Times 2009-06-30)
In this fascinating book, physician Esther M. Sternberg explores the intersection of architecture and medicine; the studies and conferences (primarily through the Academy of Neuroscience for Architecture) and vast body of literature that reveals the extent to which our external environment plays a role in healing… Sternberg's findings are fascinating, some strange, some pure common sense―thought-provoking for both individuals and institutions. (Susan Salter Reynolds Los Angeles Times 2009-06-28)
After this fascinating, engaging, and challenging read I'll think about the heath consequences of where I am in a different way. (Richard Mitchell The Lancet 2009-07-04)
Sternberg offers a fascinating study of the complex relationships between health and 'healing places.' …She makes the work of many pioneers in brain and behavioral research accessible to laypersons even as they rub elbows with such figures as Walt Disney, Frank Gehry, and the Dalai Lama… This is a fine, thoughtful volume. (J. Quinan Choice 2010-01-01)
About the Author
Esther M. Sternberg, M.D., author of The Balance Within: The Science Connecting Health and Emotions, has done extensive research on brain–immune interactions and the effects of the brain’s stress response on health. She is Research Director of the Arizona Center for Integrative Medicine at the University of Arizona, Tucson.
Most helpful customer reviews
39 of 39 people found the following review helpful.
Wonderful and Important Reading
By Robert James
Dr. Sternberg's new book is a delight to read. It's one thing to demand of a competent science writer that she decipher and distill complex research and tell lay readers what the findings mean. It's quite another to demand that the writer entertains and inspires her readers at the same time. But Dr. Sternberg does both. I hope its accessibility gains the book wide readership, not only among casually interested readers, but among architects, engineers, builders and building owners. The concepts it puts forth are important--at least as important, in my opinion, as those advocated by followers of the "green building" movement, which seems all the rage right now.
43 of 45 people found the following review helpful.
Important lessons will be learned from this book
By Bruce S. Rabin
The world around us has an influence on the quality of our mental and physical health. Being calm, happy, and finding joy in what we do will increase the quality of our health. This book provides a wonderful insight into the influence of what we see and hear on our health. Dr. Sternberg writes in a manner that is not only easy to read and understand but is highly motivating. Adults should share her insight and with children to increase the likelihood that they will grow up being aware of their environment on their health. This book provides important insights and is an important contribution not only for the quality of health of current generations, but for future generations. I recommend it highly for all who are concerned about promoting healthy lifestyles.
21 of 21 people found the following review helpful.
Healing Spaces
By Frank J. Criddle Jr.
Dr. Sternberg makes an excellent case for the powerful role of the mind in promoting healing. I gifted this book to a dear friend who has Multiple Sclerosis and who struggles on a daily basis to cope with her disease. There is no doubt that a positive attitude is foremost in coping with any chronic health problem. Equally important is creating an environment where that positive force can thrive. Enabling ourselves to return to a functioning level depends on our ability to comprehend the advances in research on mind-body-environment integration. To that extent the author has successfully taken complicated research discoveries and simplified them through example and discourse in layman's terms. When we acquire this knowledge and use it in our daily lives, we enhance our ability to rise above being victimized and defined by a disease process. I highly recommend this for people who are living with any chronic disease process and for their caretakers as well. The average healthy individual will find this book useful in building an environment that promotes health in their daily lives. There's no magic or superstition in this book. It's based on solid science. Read it and get on with living a good life.
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