PDF Download Healing the Shame that Binds You, by John Bradshaw
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Healing the Shame that Binds You, by John Bradshaw
PDF Download Healing the Shame that Binds You, by John Bradshaw
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Healing the Shame that Binds You is the most enduring work of family relationship expert and New York Times bestselling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve. While positive shame empowers us and sustains the fabric of our social system, inappropriate or misdirected shame results in the breakdown of our self-esteem, the destruction of the family system, and an inability to move forward with our lives. In an honest and emotionally revealing style based largely on his personal experience with addiction and his decades as a counselor, John Bradshaw moves from the source and manifestation of toxic shame to the practical tools-affirmations, visualizations, inner voice and feeling work, guided meditations, and other healing techniques-that will release the shame that binds us to our past.
- Sales Rank: #928561 in Books
- Brand: John Bradshaw
- Published on: 2011-07-25
- Formats: Audiobook, MP3 Audio, Unabridged
- Original language: English
- Number of items: 1
- Dimensions: 7.40" h x .60" w x 5.30" l, .20 pounds
- Running time: 41400 seconds
- Binding: MP3 CD
- Healing the Shame That Binds You
Review
"People who bought this series, HEALING THE SHAME THAT BINDS YOU, with John Bradshaw, also bought CREATING HEALTHY RELATIONSHIPS and THE CORE OF SPIRITUALITY." -- John Bradshaw Media Group "Market Research Department"
About the Author
John Bradshaw has been at the forefront of the self-help and recovery field for more than twenty years and is the New York Times bestselling author of books including Reclaiming Virtue and Bradshaw On: Homecoming.
John Pruden is a professional voice actor who records audiobooks, corporate and online training narrations, animation and video game characters, and radio and TV commercials. An AudioFile Earphones Award winner, John has a solid creative foundation from which to draw for his intelligent audiobook narrations.
Most helpful customer reviews
144 of 146 people found the following review helpful.
Real breakthrough
By Ana F
Ah. So It has a name. That feeling that follows us through years and years, that keeps eating at us and deteriorating our life. At first you double the efforts to keep on functioning and achieving ("put your back into it!"). Some achievements come with that. But you feel increasingly drained, fearful of disasters and failure (which can lead you smack into some of them btw), and just so gd tired. And weirdly empty, disconnected and phony even to yourself. Soooo.... bit by bit you keep on trying to quench that nagging dissatisfied thirst with... well, just plain more. More work. More "fun" (a world of problems here, none of them fun at all). More money. More shoes. And always thinking "when I get that new (i) car (ii) job (iii) promotion (iv) title (v) ring etc etc etc, I'll feel better. More serene and real. I'll find "my" place, where I "belong"".
One therapist once told me that this sounded like "when I grow up...". I never forgot that.
This book is important. To me, it was an absolute revelation.
If you identify with anything I wrote above, check this book out. It brings an almost immediate feeling of relief. What happens after the first eureka moment is up to each one of us and our individual stories. But, as a group, it's like realizing your symptons are documented and part of a disease that afflicts a lot of people and not just you - and which CAN be treated; which has nothing to do with your real identity.
And that place? Where we belong? It's right there inside each of us, patiently waiting for us to come back. I'm trying to find my own way back, and this book was the most precise and clearest "guide" I found so far. For the first time in my life, I feel like I'm on my way. Using the right road and all. At the right pace.
I do wish I had come across this before. But then again, time and place for everything, right?
3 of 3 people found the following review helpful.
very informative information that might save you from tormenting yourself!
By Irene Fernandez
this is a fantastic book about problems we experience with anxiety, self-esteem, and how we see ourselves and the world. learned a lot about myself in time of crises!!
5 of 5 people found the following review helpful.
Excellent. Gives insight into common dysfunctions
By RB Mc
Excellent. Gives insight into common dysfunctions. Do you want to know why you excessively gamble, drink, smoke, sex, etc? Get this book.
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